# Start a habit tracker

Check in once a day in one sentence: what you did, what you skipped and why. ADoor, your data account, keeps the record, so you can see streaks and which habits actually stick.

## An example

**You:** Today I meditated 10 minutes, read before bed, but didn't do the no-phone-after-ten thing.

**ADoor:** Added 3 entries to Habits

**Habits**

| Date | Habit | Done | Note |
| --- | --- | --- | --- |
| Oct 20 | Meditate | Yes | 10 min |
| Oct 20 | Read before bed | Yes | – |
| Oct 20 | No phone after 10 | No | – |

## What you can ask later

- “What’s my current meditation streak?”
- “Which habit do I skip most on weekends?”
- “How did October go compared with September?”
- “On days I meditate, do I also read?”
- “Chart my habit completion per week since August.”

## Who can see what

- **Only you** by default.
- **An accountability partner** can get read access to the Done field for one habit, and nothing about the rest.
- **A friend doing the same challenge** can log into a shared list you both see.

## How it compares with a habit app like Streaks

Streaks and Habitica own the nudge: home-screen widgets, reminders and game-like rewards.

ADoor is the record behind the nudges. A one-line check-in with a note on why you skipped is enough, and a month later you can ask what tends to go wrong on Fridays.

## How to start

1. Connect ADoor to your assistant. ChatGPT, Claude, Grok and Cursor all connect through MCP.
2. Tell it: “Keep a habit log for me: date, habit, done or not, and a note.”
3. End each day with a one-line check-in.

[Get your account](https://app.adoor.halmoslabs.com/signup)

## Questions people ask

### Does it remind me?

ADoor doesn’t send notifications. ChatGPT and Claude can run a scheduled task each evening that asks how the day went and saves your check-in.

### Can I change my habits later?

Yes. Add or retire a habit whenever you like; the history stays.

### How much does ADoor cost?

The free plan holds 3 tables and 100 rows, enough to start a list like this. Pro is $10 a month per workspace, with 1 GB of storage and no per-GB charges.

### What if someone leaves?

Remove their access and it stops working on their next request. The history still shows what they added and changed.

## Related

- [Keep a journal and mood log](/use/journal/)
- [Start a workout log](/use/workout-log/)
- [Start a weight and sleep log](/use/weight-and-sleep-log/)
- [ADoor vs Notion](/compare/adoor-vs-notion/)
- [ADoor vs Google Sheets](/compare/adoor-vs-google-sheets/)
- [All use cases](/use/)

Updated October 20, 2026.